Cavities are one of the most common dental problems, affecting people of all ages, and if this is left untreated, it can lead to pain, infection, and even tooth loss. However, the positive news is that cavities are largely preventable with the right habits and care. By understanding what causes cavities and following expert tips, you can protect your teeth and maintain a healthy, bright smile. In this blog, we’ll explore how cavities are formed and share expert guidance to prevent them.
How Are Cavities Formed?
Cavities are caused by tooth enamel breakdown, when bacteria in the mouth produce acids after feeding on sugars. Over time, these acids erode the enamel, creating holes in the teeth. Anyone can get cavities, but certain factors, such as poor oral hygiene and high sugar consumption, can increase this risk. However, the good news is that small changes to your daily routine can significantly reduce your risk of cavities.
How To Prevent Cavities:
Although they may be common, there are a variety of ways to prevent cavities, including:
- Brushing Your Teeth For Two Minutes Twice A Day: Dentists recommend brushing at least twice a day, once in the morning and before you go to bed. It’s essential to not rush brushing your teeth and take at least two minutes to ensure your teeth are clean.
- Use Fluoride Toothpaste And Mouthwash: Fluoride strengthens tooth enamel and helps repair early stages of tooth decay.
- Choose The Right Toothbrush: A soft-bristled toothbrush can prevent enamel and gum damage, and electric toothbrushes can also be effective at removing plaque.
- Brush Gently: Hard scrubbing can wear down the enamel, so ensure you’re brushing gently and in circular motions.
- Floss: Flossing is crucial for removing food particles and plaque from between teeth, which a toothbrush can’t reach. Floss daily, ideally before bedtime, to ensure your gums are healthy and to prevent cavities from developing between your teeth.
- Limit Sugary And Acidic Food And Beverages: Sugary and acidic foods are a leading cause of cavities, as when sugar interacts with bacteria in the mouth, it produces acid, attacking the tooth’s enamel. The more often you consume sugary foods and drinks, the longer your teeth are exposed to harmful acids.
- Drink Plenty Of Water: Water is one of the best drinks for your teeth and overall health as it helps wash away food debris and sugars, and drinking fluoridated water strengthens enamel, protecting against cavities. Staying hydrated also promotes saliva production, which naturally neutralises harmful acids and helps repair tooth enamel.
- Sugar-Free Gum: Sugar-free gum can protect your teeth as it stimulates saliva production, neutralising acids, and washing away food.
- Visit Your Dentist Regularly: Regular dental check-ups are essential for cavity prevention, as dentists can spot early signs of tooth decay and treat them before they develop into larger cavities. Professional cleanings remove plaque and tartar buildup missed by brushing and flossing, reducing the risk of cavities and gum disease. Experts recommend dental checkups every six months; however, some people may need more frequent visits depending on their oral health.
Cavities can be painful and damaging, but they’re also largely preventable with the right care. Following these expert tips, for example, brushing and flossing regularly, reducing sugar intake, and drinking water frequently, can help you to maintain strong, healthy teeth for the upcoming years. If you’re looking to book a dental appointment, don’t hesitate to contact our expert and friendly team today!
