Sunshine, holidays, refreshing drinks, and sweet treats – that’s what summer is all about! However, between cold snacks, sugary drinks, and changes in your routine, it’s easy to take a backseat regarding your dental health accidentally. Whether you’re heading abroad this summer, enjoying a staycation, or staying local this year, keeping your smile in top shape is easy with a few simple steps. In our blog, we’ll cover some of our top summer dental care tips to keep your teeth healthy and your smile bright all season long.
1. Stay Hydrated with Water
When the heat rises, it’s tempting to reach for fizzy drinks, cocktails, or fruit juices; however, bear in mind that these beverages can be packed with sugar and acid that can weaken your enamel. Consider choosing water as your main summer drink this season, as not only does it keep you hydrated, but it also helps to rinse away food particles and neutralise acids in your mouth. If only sticking to water is too difficult for you, ensure you’re drinking other drinks in moderation, use a straw to drink, and rinse with water afterwards.
2. Don’t Skip Your Brushing Routine
With longer days, holiday lie-ins, and late nights being a norm during summer, it’s easy to fall out of your regular oral care routine. Make sure you’re still brushing twice a day with fluoride toothpaste and flossing daily. Set reminders on your phone if needed—especially while travelling or staying somewhere new.
3. Watch Out for Summer Snacks
Ice cream, lollies, and BBQ sauces might taste like summer, but they’re not always the best for your teeth. Sugar fuels the bacteria in your mouth, and as a result, that causes cavities. If you’re indulging in sweet or sticky treats, try to enjoy them during meals rather than snacking all day, as this gives your saliva time to do its natural cleaning work.
4. Pack a Travel-Sized Dental Kit
Heading off on holiday this summer? Don’t forget to bring your travel dental essentials, including your toothbrush, toothpaste, floss and even sugar-free gum. Keeping up your routine while you’re away makes returning to daily life a lot easier.
5. Protect Your Smile During Summer Sports
If you’re playing contact sports or even just enjoying some beach games such as volleyball, a mouthguard is a great investment. It protects your teeth from unexpected bumps and falls, which is helpful as nothing ruins a summer like a chipped tooth.
6. Book a Summer Check-Up
With potentially some extra time on your hands this summer, it’s a great time to schedule a routine dental check-up, especially before school starts again or autumn kicks in. We can spot any issues early and give your teeth a professional clean for that fresh, healthy feeling.
7. SPF Lip Balm
Your lips are part of your smile too, and just like your skin, they need protection from the sun too! Use an SPF lip balm to prevent dryness and cracking and protection from UV rays. Look for SPF 15 or higher, and reapply it during the day.
Despite summer being the time to relax and take some time for yourself and your loved ones, don’t let your oral health feel the brunt of that. With just a few mindful choices and following our summer dental tips, you can enjoy everything the season has to offer – without compromising your dental health. Are you looking to book a dental check-up before your holiday? Book your appointment at Sandhurst’s Owlsmoor Dental practice today with our expert and friendly team!
