Summer is the perfect time to get active, from beach volleyball and cycling to football and team sports. While staying fit and having fun are great for your overall health, it’s easy to overlook a key area – your dental safety. Sports-related dental injuries are more common in summer than you think. In this blog post, we’ll share some essential summer sports dental tips to help protect your smile in these summer months.
Why Dental Protection Matters During Summer Sports
When playing sports this summer, especially contact or high-impact sports, your teeth are easily vulnerable to a potential injury. A fall, collision, or impact from equipment can easily result in:
- Chipped or broken teeth
- Tooth loss
- Jaw injuries
- Damage to braces or dental appliances
Many of these injuries, however, can be prevented with just a few simple precautions.
Ways to Protect Your Teeth:
1. Always Wear a Mouthguard
One of the most effective ways to protect your teeth is by wearing a properly fitted mouthguard. Whether you’re playing football, skating, or cycling, a mouthguard cushions any impact and significantly reduces the risk of dental trauma. For the best protection and comfort, consult your dentist for a custom-fit mouthguard. However, over-the-counter options are also useful in a pinch.
2. Stay Hydrated to Avoid Dry Mouth
It might not seem obvious, but staying hydrated also supports your oral health. A dry mouth can lead to plaque build-up, bad breath, and even tooth decay. The summer heat can increase the risk of dehydration, so make sure you’re drinking plenty of water during and after sports.
3. Protect Braces and Dental Work
If you or your child has braces, it’s even more important to take precautions. Use orthodontic mouthguards specifically designed for braces to prevent injury and avoid damaging the wires or brackets. Additionally, if you also have crowns, veneers, or implants, a mouthguard is a must-have to protect your dental investment.
4. Avoid Sugary Sports Drinks
Despite them being tempting during a long game, sugary drinks can erode enamel and contribute to tooth decay – especially when sipped over time. Opt for water or sugar-free alternatives to keep your teeth strong and cavity-free throughout the summer.
5. Schedule a Pre-Summer Dental Checkup
Summer can easily get filled up, and it’s easy to lose focus on your dental health. Before the season gets busy, be sure to book a dental checkup. Your dentist can:
- Check for any existing issues
- Recommend the best mouthguard
- Give personalised summer sports dental tips based on your activities
A quick visit can help you avoid long-term problems down the line.
Enjoying the sunshine and staying active shouldn’t come at the expense of your dental health. By following these summer sports dental tips, you can stay safe, confident, and ready to flash your healthy smile all summer. Wanting to come in for a dental check-up, or help choosing the best mouthguard? Contact us today and book an appointment with our experienced and friendly team!
