Winter Oral Care: Dental Tips for You This Xmas

winter oral care

Better oral care for the winter weather

As the winter season is now upon us the last thing you’ll think about is “Winter Oral Care”. The winter season, in addition to bringing Christmas markets and festive fun, also brings along a set of challenges for our oral health. The drop in temperature, combined with holiday treats, can significantly impact our teeth. In our blog, we’ll explore different winter tips for protecting and maintaining your oral health, keeping your smile bright and healthy!

Hydration Is Key

The winter air tends to be quite dry, and the contrast of indoor heating systems can further contribute to dehydration. Staying hydrated throughout the colder months is crucial, as a dry mouth can lead to a host of dental issues, including bad breath and an increased risk of cavities. A dry mouth can also result in a lack of saliva production, which combats saliva’s key function of washing away food particles and fighting harmful bacteria that may cause infection. You can even consider using a humidifier in your home to add moisture to the air.

Don’t Forget About Your Lips

Cold temperatures can affect your lips by drying them out and causing chapped and cracked lips, which can be an entry point for any bacteria, possibly leading to infections. Using a good-quality and nourishing lip balm daily with SPF in it can help to keep your lips moisturised and protected from the harsh winter temperatures.

Using Fluoride Toothpaste For Sensitive Teeth

If you experience short, sharp pain in your teeth when you’re drinking warm drinks in the winter, you need fluoride toothpaste or other toothpastes specifically designed for sensitive teeth. Broken-down enamel on the tooth’s surface leaves the tissues beneath it exposed, causing discomfort when in contact with hot, cold, or even acidic foods and beverages. A specialised toothpaste can alleviate these issues by providing relief and protection for your enamel.

Replace Your Toothbrush After Being Sick

Changing your toothbrush or toothbrush head after recovering from the flu or vomiting is essential for not re-infecting yourself. Additionally, take plenty of fluids and make sure to rest to further help your body recover.

Keep Warm

Not only to ensure you’re not freezing when you step outside, but staying warm can prevent the worsening of many dental issues, such as those suffering from decay or fractures or those with TMJ disorder. Although it’s common for joints and muscles to tense up during the cold weather, be sure to keep warm and toasty with a coat and scarf to reduce clenching or tightening the jaw.

Maintain A Balanced Diet

Winter often brings around a period of tempting holiday treats; however, a lot of these foods and beverages have high contents of sugar or acidity in them, which can contribute to tooth decay or erosion. Be mindful of having a mixed diet, remembering to include fruits and vegetables in your daily consumption.
Taking care of your oral health during the cold season requires awareness and proactive measures. By taking effective action and following our winter tips, for example, staying hydrated and warm and choosing the right oral products, you can ensure your smile stays radiant and confident throughout the winter months. If you or someone you know is looking to register with a dentist, contact us today and book an appointment with our professional and welcoming team!