Just because summer is here, it doesn’t mean dental issues are nonexistent. From cold treats to dehydration, summer can take a toll on your teeth and gums if you’re not careful. In this blog, we’ll explore five common summer dental problems, and we’ll share practical tips to help you maintain a healthy smile this sunny season.
Tooth Sensitivity from Cold Foods and Drinks
Now that the hot weather has arrived, ice cream, ice lollies, and chilled drinks are a summer staple! But these items can also trigger sharp pain in sensitive teeth. This is due to enamel erosion or exposed dentin, which can cause teeth to react painfully to cold temperatures.
How to Avoid It:
- Use a sensitive toothpaste with potassium nitrate or stannous fluoride.
- Avoid brushing too hard, as it can wear down enamel.
- Limit acidic beverages like carbonated drinks or citrus juices contributing to enamel erosion.
Increased Risk of Dehydration and Dry Mouth
Hot weather and increased outdoor activity can lead to dehydration, which reduces saliva production and causes dry mouth. This is an issue, as saliva is crucial for rinsing away food particles and neutralising acids. A dry mouth increases the risk of cavities, bad breath, and gum disease.
How to Avoid It:
- Drink lots of water, especially before and after physical activity.
- Chew sugar-free gum to stimulate saliva.
- Limit alcohol and caffeine, which can dehydrate you further.
Sports-Related Dental Injuries
Outdoor sports and activities such as cycling, football, rounders, or skateboarding can lead to cracked or knocked-out teeth.
How to Avoid It:
- Always wear a custom-fitted mouthguard when playing contact sports.
- Avoid chewing on hard objects such as ice or sports bottle caps.
- If you chip or damage a tooth – don’t wait! Ensure you see a dentist straight away.
Tooth Decay from Sugary Summer Treats
Ice lollies, fizzy drinks, and sweet cocktails are a nice treat during summer; however, they can increase your risk of tooth decay, especially with frequent snacking or sipping.
How to Avoid It:
- Rinse your mouth with water after consuming sugary foods or beverages.
- If possible, choose sugar-free options.
- Stick to a strong oral hygiene routine: brush twice daily and floss once a day.
Neglected Dental Appointments
With holidays, travel, and packed summer schedules, many people skip dental checkups; however, this should not be the case, as this can lead to missed early signs of dental issues.
How to Avoid It:
- Schedule your dentist appointment before your summer calendar fills up.
- If you’re travelling, bring dental essentials like floss, travel-sized mouthwash, and a toothbrush.
Summer is meant to be enjoyed – but losing your dental routine, neglecting appointments, and tooth sensitivity can make it a summer most disappointing. By staying hydrated, avoiding excess sugar, protecting your teeth during sports, and keeping up with your dental hygiene, you can avoid common summer dental problems and keep your smile bright all season. Are you looking to book a dental appointment? Contact our professional team today!
