Summer is about relaxing in the sun, sipping on iced coffees, enjoying BBQs, and winding down with a glass of wine in the evening. While these seasonal favourites are great for the soul, they’re not always great for keeping your smile pearly white. If you’ve noticed your teeth looking a little less bright after a few months of indulgence, you’re not alone. Coffee, wine, and deeply pigmented foods can stain your enamel over time – but the good news is, there are simple ways to get your sparkle back. In our blog, we’ll dive into 5 ways to keep your teeth white after a summer of sipping and smiling.
1. Rinse After You Sip
After drinking iced coffee or wine, rinse your mouth with water. This quick habit helps to wash away staining pigments and acids before they can cling to your enamel. Additionally, use a straw for iced or coloured drinks to reduce direct contact with your front teeth.
2. Brush Smart
While it’s tempting to brush immediately after enjoying wine or coffee, wait at least 30 minutes. These drinks are acidic and can temporarily soften enamel, and brushing too soon may cause erosion. Instead, rinse with water and brush after some time using a soft-bristled brush and whitening toothpaste.
3. Add Whitening Foods to Your Diet
Some foods naturally help cleanse and brighten your teeth, for example, crunchy fruits and vegetables like apples, carrots, and celery; these foods act like nature’s toothbrushes. Cheese is also a great option – it neutralises acid and strengthens enamel.
4. Keep Up With Professional Cleanings
A regular visit to your dentist or hygienist can make a world of difference. Professional cleanings can remove surface stains that daily brushing can’t, leaving your smile fresher and noticeably brighter. If your teeth still feel stained, consider visiting a dental practice for a teeth whitening treatment.
5. Stay Consistent With At-Home Care
Brushing twice a day and flossing daily is still your best defence. To target stubborn stains, try adding a whitening toothpaste or dentist-recommended whitening strips to your routine – but always follow your dentist’s advice before using any over-the-counter whitening products.
There is no reason to give up your iced lattes or evening wine, but a few smart habits can go a long way in keeping your teeth white, bright and healthy. If you have any questions or are looking to book a check-up or teeth whitening appointment, contact our expert and friendly team today.
